Got my new Kurt’s Kinetic liquid trainer last week and finally tried it out this weekend. The temps are hovering in the low to mid-30’s and it’s so raw outside, I’m happy to have an alternative. I ride in this kind of weather often (and all through last winter) so it’s totally possible — [...]
Archive for the ‘Strength & conditioning’ Category
Winter spinning on the new trainer
Posted in Clubs & Orgs, Equipment & Gear, Strength & conditioning on January 26, 2009 | 1 Comment »
Hard core riding
Posted in Rides, Strength & conditioning on September 14, 2008 | Leave a Comment »
A month ago I finally crossed a threshold I’ve been eyeing – and avoiding – for a long time: I started strengthening my “core,” which is a hip new way of saying that I started doing abdominal exercises again.
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Recent Posts
- Adventure Cycling California tour, Sept. 2009
- Free Cycle Day in Missoula, MT
- Spring highway shakedown
- Prez Day in Sequim: too effing cold
- Winter spinning on the new trainer
- Prayers for the new year
- 17 days without riding… but who’s counting
- Finally – I’m going on a tour!
- it’s cold (20 F), keep moving…
- 6,026 and counting…
- Arkel “Tailrider” arrives
- Washington #1, BI bronze
- Mileage update
- Bearly believable!
- Hard core riding
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