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	<title>Comments for little red bike</title>
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	<link>http://littleredbike.wordpress.com</link>
	<description>"Indeed, I found a whole philosophy of life in the winning and wooing of my bicycle."  --Frances Willard, 1895</description>
	<lastBuildDate>Sun, 01 Mar 2009 09:11:06 +0000</lastBuildDate>
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		<title>Comment on Prez Day in Sequim: too effing cold by Mike</title>
		<link>http://littleredbike.wordpress.com/2009/02/17/prez-day-in-sequim-just-too-effing-cold/#comment-108</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 01 Mar 2009 09:11:06 +0000</pubDate>
		<guid isPermaLink="false">http://littleredbike.wordpress.com/?p=387#comment-108</guid>
		<description>Just passing by.Btw, you website have great content!

_________________________________
Making Money &lt;a href=&quot;http://tinyurl.com/rich-quickly/1129779&quot; rel=&quot;nofollow&quot;&gt;$150 An Hour&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Just passing by.Btw, you website have great content!</p>
<p>_________________________________<br />
Making Money <a href="http://tinyurl.com/rich-quickly/1129779" rel="nofollow">$150 An Hour</a></p>
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		<title>Comment on Winter spinning on the new trainer by liveon2wheels</title>
		<link>http://littleredbike.wordpress.com/2009/01/26/winter-spinning-on-the-new-trainer/#comment-106</link>
		<dc:creator>liveon2wheels</dc:creator>
		<pubDate>Mon, 26 Jan 2009 18:13:40 +0000</pubDate>
		<guid isPermaLink="false">http://littleredbike.wordpress.com/?p=377#comment-106</guid>
		<description>I did the same thing the first year I got my trainer.  Unfortunately, the DVDs I watched then were pretty boring, and if I got into a movie, I never seemed to workout very hard.  The last two years however, there has been virtual cycling DVDs on the market.  I find these much better for my training, and this year, there is a new company that has made three rides from Hawaii.  I found them on www.globalride.net, but I think they are for sale on Amazon as well.  Check em&#039; out, you might like them too.</description>
		<content:encoded><![CDATA[<p>I did the same thing the first year I got my trainer.  Unfortunately, the DVDs I watched then were pretty boring, and if I got into a movie, I never seemed to workout very hard.  The last two years however, there has been virtual cycling DVDs on the market.  I find these much better for my training, and this year, there is a new company that has made three rides from Hawaii.  I found them on <a href="http://www.globalride.net" rel="nofollow">http://www.globalride.net</a>, but I think they are for sale on Amazon as well.  Check em&#8217; out, you might like them too.</p>
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		<title>Comment on 17 days without riding&#8230; but who&#8217;s counting by Cathy</title>
		<link>http://littleredbike.wordpress.com/2008/12/24/17-days-without-riding-and-counting/#comment-104</link>
		<dc:creator>Cathy</dc:creator>
		<pubDate>Wed, 24 Dec 2008 18:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://littleredbike.wordpress.com/?p=346#comment-104</guid>
		<description>haha, yes that reminder is appropriate.  I do say a prayer of thanks for my good health and fortune every time I go out for a ride.</description>
		<content:encoded><![CDATA[<p>haha, yes that reminder is appropriate.  I do say a prayer of thanks for my good health and fortune every time I go out for a ride.</p>
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		<title>Comment on 17 days without riding&#8230; but who&#8217;s counting by savvykat</title>
		<link>http://littleredbike.wordpress.com/2008/12/24/17-days-without-riding-and-counting/#comment-103</link>
		<dc:creator>savvykat</dc:creator>
		<pubDate>Wed, 24 Dec 2008 18:23:08 +0000</pubDate>
		<guid isPermaLink="false">http://littleredbike.wordpress.com/?p=346#comment-103</guid>
		<description>I went 7 weeks without riding not long ago. It was the worst time of my life! haha</description>
		<content:encoded><![CDATA[<p>I went 7 weeks without riding not long ago. It was the worst time of my life! haha</p>
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		<title>Comment on Sequim &#8211; Day 2 by althea paulson</title>
		<link>http://littleredbike.wordpress.com/2008/06/25/sequim-day-2/#comment-89</link>
		<dc:creator>althea paulson</dc:creator>
		<pubDate>Thu, 26 Jun 2008 23:55:57 +0000</pubDate>
		<guid isPermaLink="false">http://littleredbike.wordpress.com/?p=165#comment-89</guid>
		<description>I&#039;m so jealous! And so into your pictures--what an eye, Josie. 

Looks like the weather has been decent. It&#039;s been pretty nice here too. I saw a hawk hot on the trail of a small bird as I was riding on Crystal Springs today. The hawk caught up and was a beak away (I was readying myself to see the grab). Suddenly, three crows were above the hawk, and divebombed until it flew away. Free Tweetie! (It didn&#039;t look like a young crow but would crows save some random bird?) Anyway, on a bike, nature is a lot more personal.


Enjoy!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so jealous! And so into your pictures&#8211;what an eye, Josie. </p>
<p>Looks like the weather has been decent. It&#8217;s been pretty nice here too. I saw a hawk hot on the trail of a small bird as I was riding on Crystal Springs today. The hawk caught up and was a beak away (I was readying myself to see the grab). Suddenly, three crows were above the hawk, and divebombed until it flew away. Free Tweetie! (It didn&#8217;t look like a young crow but would crows save some random bird?) Anyway, on a bike, nature is a lot more personal.</p>
<p>Enjoy!!!</p>
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		<title>Comment on Port Gamble, at last by Althea Paulson</title>
		<link>http://littleredbike.wordpress.com/2008/04/12/port-gamble-at-last/#comment-78</link>
		<dc:creator>Althea Paulson</dc:creator>
		<pubDate>Sun, 08 Jun 2008 22:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://littleredbike.wordpress.com/?p=54#comment-78</guid>
		<description>After I read your Josie PG post, I went back to the other tgrips to PG (looking for the mileage, wondering if I&#039;m ready for it). Your pictures are so beautiful! They&#039;ve inspired me to try that 40 miles some weekend soon.</description>
		<content:encoded><![CDATA[<p>After I read your Josie PG post, I went back to the other tgrips to PG (looking for the mileage, wondering if I&#8217;m ready for it). Your pictures are so beautiful! They&#8217;ve inspired me to try that 40 miles some weekend soon.</p>
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		<title>Comment on ODT:  Sequim to Port Angeles by CC</title>
		<link>http://littleredbike.wordpress.com/2008/05/05/odt-sequim-to-port-angeles/#comment-74</link>
		<dc:creator>CC</dc:creator>
		<pubDate>Wed, 04 Jun 2008 17:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://littleredbike.wordpress.com/?p=114#comment-74</guid>
		<description>I did the same thing that day with my family. As a family we did a 10 mile ride and then I took off by myself sending them on their way to Port Angeles where I would meet them.  I too came across the cougar sighting sign which completely panicked me and I them was worried a cougar was following the scent of fear to attack me.  The upside is I rode REALLY fast until I came upon signs of civilization again.

I found  your post because I was trying to look up information regarding any cougar sightings.  I too would like to continue to ride the trail but am now nervous.  I&#039;d hate to have one of my children that can&#039;t ride as fast become lunch because they are at the back of the pack.</description>
		<content:encoded><![CDATA[<p>I did the same thing that day with my family. As a family we did a 10 mile ride and then I took off by myself sending them on their way to Port Angeles where I would meet them.  I too came across the cougar sighting sign which completely panicked me and I them was worried a cougar was following the scent of fear to attack me.  The upside is I rode REALLY fast until I came upon signs of civilization again.</p>
<p>I found  your post because I was trying to look up information regarding any cougar sightings.  I too would like to continue to ride the trail but am now nervous.  I&#8217;d hate to have one of my children that can&#8217;t ride as fast become lunch because they are at the back of the pack.</p>
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		<title>Comment on Hey, I won something! by Althea Paulson</title>
		<link>http://littleredbike.wordpress.com/2008/05/20/wow-i-won-something/#comment-66</link>
		<dc:creator>Althea Paulson</dc:creator>
		<pubDate>Wed, 21 May 2008 18:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://littleredbike.wordpress.com/?p=129#comment-66</guid>
		<description>Iron woman. I&#039;m on track for 35 miles this week and I&#039;ve been thinking I&#039;m really on fire. Baby steps.</description>
		<content:encoded><![CDATA[<p>Iron woman. I&#8217;m on track for 35 miles this week and I&#8217;ve been thinking I&#8217;m really on fire. Baby steps.</p>
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		<title>Comment on OMG, I ordered a bike (but canceled it later) by Althea Paulson</title>
		<link>http://littleredbike.wordpress.com/2008/05/20/omg-i-ordered-a-bike/#comment-65</link>
		<dc:creator>Althea Paulson</dc:creator>
		<pubDate>Wed, 21 May 2008 18:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://littleredbike.wordpress.com/?p=127#comment-65</guid>
		<description>Crazy woman!  It&#039;s beautiful!</description>
		<content:encoded><![CDATA[<p>Crazy woman!  It&#8217;s beautiful!</p>
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		<title>Comment on About by Zac</title>
		<link>http://littleredbike.wordpress.com/about/#comment-57</link>
		<dc:creator>Zac</dc:creator>
		<pubDate>Tue, 20 May 2008 00:05:45 +0000</pubDate>
		<guid isPermaLink="false">#comment-57</guid>
		<description>Hello,

I recently had a friend direct me to the Team Estrogen forum where you had posted a comment about Seven Cycles.  I am a Seven Cycles retailer in Seattle and I have to say,  I am VERY excited about Seven Cycles.  

Not only did I work for Seven from 2000-2005, I primarly sell Seven as the main brand at my shop.

I apologize in advance if my unsolicited email is bothersome.   If you would ever like to talk about a Seven Vancanza with someone who is psyched about Seven, let me know.

Zac</description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>I recently had a friend direct me to the Team Estrogen forum where you had posted a comment about Seven Cycles.  I am a Seven Cycles retailer in Seattle and I have to say,  I am VERY excited about Seven Cycles.  </p>
<p>Not only did I work for Seven from 2000-2005, I primarly sell Seven as the main brand at my shop.</p>
<p>I apologize in advance if my unsolicited email is bothersome.   If you would ever like to talk about a Seven Vancanza with someone who is psyched about Seven, let me know.</p>
<p>Zac</p>
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